One way to do this is to spot early warning signs that things are getting difficult again, so you can do something about it.

List some of your early warning signs.

• Physical signs
  For example, changes in sleep
  
  
• Thoughts
  For example, thinking too much about things
  
  
• Behaviours
  For example, putting things off

If you spot these signs, what is your recovery plan?

• What habits have changed?
• Are there positive performance habits you can increase?
• Are there unhelpful habits you can decrease?

Use the Journal or your Notes app to plan your work to make these changes.