In this cycle, when shit happens, we can stop healthy habits. This can lead us to feeling stressed or unhappy. When we are stressed, we might do things that make things worse in the long run. This can further stop healthy habits, which can keep the cycle going. It can also cause more shit to happen, which also keeps the cycle going.

We can break this cycle by changing our habits. Making small changes in these habits can lead to big changes in how we feel and how we perform.